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S2 Ep8 / UMNGQUSHO: SAMP ‘N BEANS

EPISODE 8: RECIPE

UMNGQUSHO: SAMP ‘N BEANS

  • Soak the beans overnight.
  • Combine samp with beans, add to a pot and pour over water.
  • Boil without salt until tender for about 1,5 hours.
  • Stir regularly to prevent it from sticking to the bottom of the pot.
  • Fry onions in oil until soft, add curry powder and chicken spice and fry for a few minutes or until translucent.
  • Season with salt and pepper.
  • After the samp and beans are cooked, add onion mixture to samp mixture.
  • Add chopped parsley and season with salt and pepper.
  • Delicious served with braaied chicken pieces and boerewors!
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UMNGQUSHO: SAMP ‘N BEANS

INGREDIENTS

  • 1 cup PnP Speckled Sugar Beans
  • 1 cup samp mielies
  • 1 litre of water
  • 2 large onions
  • 20ml canola oil
  • 10ml PnP Curry Powder
  • 10ml PnP Chicken Spice
  • Handful of flat leaf parsley
  • 1 pinch coarse black pepper
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SEASON TWO

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